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Athlete Date Sort Location Workout Name Description Results
Meranda Tatum 02/03/2015 Girls gym Crossfit 5 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
Meranda Tatum 01/29/2015 Girls gym 4 5 push ups
5 weight swings
5 jump ropes 		5m 00s
Performed as RX
Meranda Tatum 01/23/2015 Sikeston school girls gym Crossfit # 3 5 push-ups
10 squats 		5m 00s
Performed as RX
Meranda Tatum 01/21/2015 Sikeston school girls gym Crossfit # 2 5 rounds
6 weight swings
15 crunches
25 jump ropes no rope 		5 rounds 0 reps
Performed as RX
Meranda Tatum 01/13/2015 Sikeston girls gym Crossfit # 1 5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
Meranda Tatum 12/05/2013 None 22 7 min AMRAP
7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Meranda Tatum 12/03/2013 Girls gym 21 5 min AMRAP
4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 01s
Performed as RX
Meranda Tatum 11/21/2013 Girls gym Workout 20 8 rounds
6 weight swings
6push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Meranda Tatum 11/21/2013 Girls gym Workout 20 8 rounds
6 weight swings
6push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Meranda Tatum 11/19/2013 Gym Crossfit19 8 min AMRAP
10 box jumps
10 squats 		5 reps
Performed as RX
Meranda Tatum 11/14/2013 Girls gym Crossfit 14 2 times 5 AMRAP 6 weight swings 15 crunches 25 jump ropes 2 rounds 9 reps
Performed as RX
Meranda Tatum 11/12/2013 Girls gym Crossfit 17 25 meter shuffle 5 push ups 25 meter shuffle 25 meter bear crawl 5 knees to elbows 25 meter bear crawl 2 reps
Performed as RX
Meranda Tatum 11/07/2013 Girls gym Crossfit 16 100 meter run 10 squats 10 push ups 100 meter 10 weight swings 10 push ups 10 sit-ups 100 meter run 1 rounds 0 reps
Performed as RX
Meranda Tatum 11/05/2013 Girls gym Crossfit 15 6 push-ups 12 jumping jacks 8m 00s
Performed as RX
Meranda Tatum 10/31/2013 Girls gym Crossfit 14 3 push-ups 7squats 11 box jumps 4 rounds 0 reps
Performed as RX
Meranda Tatum 10/29/2013 Girls gym 13 5 meter bear crawl 8 squats 10 burpees 5 reps
Performed as RX
Meranda Tatum 10/23/2013 Girls gym Crossfit 12 10 burpbess
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpbess 		2 rounds 0 reps
Performed as RX
Meranda Tatum 10/21/2013 Girls gym Workout 11 10 ball wall shoots
10 weight swings 		8m 00s
Performed as RX
Meranda Tatum 09/26/2013 None Cross fit None 0 rounds 1 reps
Performed as RX
Meranda Tatum 09/24/2013 None #9 50 meter run
6 squats
25 jump ropes 		5 rounds 0 reps
Performed as RX
Meranda Tatum 09/19/2013 None 2x5 min cross fit #8 5 knees to elbows
7 burpees
9 box jumps 		0 rounds 13 reps
Performed as RX
Meranda Tatum 09/17/2013 None None 7 push ups
50 meter runs
7 squats
59 meter run 		10m 00s
Performed as RX